Monday, March 30, 2015

Lentil Soup




serve :4 to 5
cooking time :30 min
Method: Hob

Ingredients:

1 cup of red lentil
1 medium tomato without skin
1 medium diced onion 
2 medium diced carrots
2 cloves garlic
1 tsp cumin
1/2 tsp black pepper
salt
wraps
1 onion slices 


Instructions;

Rinse the lentil in plenty of cold water
Place the lentil in large saucepan add cover  it wiz water
Add all the above ingredients and bring it to boil for 10 min
Reduce the heat to low & simmer till the carrots get soft 
Blend the soup with the hand-blender until no chunks of carrots remain.return to boil 
Cut the wraps into equal pieces and place it in the oven until get crispy
Fry the onion slices in sunflower oil until colored ,
Top the lentil with the onion & serve.






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