serve :4 to 5
cooking time :30 min
Method: Hob
Ingredients:
1 cup of red lentil
1 medium tomato without skin
1 medium diced onion
2 medium diced carrots
2 cloves garlic
1 tsp cumin
1/2 tsp black pepper
salt
wraps
1 onion slices
Instructions;
Rinse the lentil in plenty of cold water
Place the lentil in large saucepan add cover it wiz water
Add all the above ingredients and bring it to boil for 10 min
Reduce the heat to low & simmer till the carrots get soft
Blend the soup with the hand-blender until no chunks of carrots remain.return to boil
Cut the wraps into equal pieces and place it in the oven until get crispy
Fry the onion slices in sunflower oil until colored ,
Top the lentil with the onion & serve.
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